Body Cleanse.... do you believe in it?

Is there another way to help with colon cleansing besides drinking only water for 3 days??? That's a long time to go without food...A woman needs to eat!


Also, when adding fiber slowly to your daily diet....about how many grams a day of fiber does "slowly" mean?

I've been trying to include a good bit of fiber into my diet and I want to know if I'm consuming too much or too little...