Is there another way to help with colon cleansing besides drinking only water for 3 days??? That's a long time to go without food...A woman needs to eat!
Also, when adding fiber slowly to your daily diet....about how many grams a day of fiber does "slowly" mean?
I've been trying to include a good bit of fiber into my diet and I want to know if I'm consuming too much or too little...
According to Men's health, we should add no more than 10 grams of fiber per day in the beginning. They also suggest that you add them at night so you are not awake while your body is digesting more fiber than it's accustomed to.
I eat Kashi cereal. They make one that has 9 grams of fiber, 9 grams of protein, and 500 milligrams of Omega 3's in a one-cup serving. It's made with flaxseed oil so it's not low-calorie but the fat in it is good fat. It also has some potassium and other goodies your body wants but doesn't get enough of...