Teehee....A couple weeks ago around the time i first started adding more fiber to my diet, I was experiencing what I believed to be some serious bloating for many days. I thought it was just female issues, but I was wondering if my new eating habits were the culprit.
I'm definitely eating more than 10 grams of fiber a day as convingtondog says is suggested for the introduction of fiber. I'm not experiencing the bloating issues like before, so I wonder if my body has now gotten use to the intake of fiber??
I may try taking the bulk of my fiber at night, if that's better for you. :scratch: