Ideal Protein: Have you done the program?

Change your lifestyle/eating habits. Have patience and be committed.

No such thing as a diet or program to lose weight(and keep it off). What you gonna do, be a a diet/program the rest of your life? Think about it.


Diet and programs make sure you lose weight, but to keep it afterwards of course you have to change lifestyle.

I'd rather lose weight in a few months and then change my lifestyle, rather than change my lifestyle and then lose the weight over a couple of years.

The key, as you say, is to change lifestyle, without that change all efforts to lose weight are gonna fail, but I'd rather do it later.