Ideal Protein: Have you done the program?

$90 a week sounds pricey. I know you're asking about the program in particular, but....

I'd just suggest getting up earlier and eating a good breakfast. Then eat a good sized lunch with good food groups. And when you get home, eat something light. Instead of any snacks the office may have for you, sub it out for carrots, almonds, raisins or other snack sized foods.

The problem is the hours, there isn't much time for anything major exercise wise. But you could get up and pop out some pullups, pullups, lunges, squats or other bodyweight exercises. Take 30 minutes while you're making coffee or whatever and get your body moving.

Good luck!