Article: Sean Payton brought back high-intensity attitude, high-intensity workouts

I did CrossFit for a year. I also got in the best shape of my life. A person's stamina and conditionin goes through the roof on it. The one drawback, and a huge one, injuries are very common. Everything is done for time and in competition. Because of this people get sloppy with form while lifting. I'm sure their staff is aware of this and will be monitoring. Part of me is excited because everyone should enter the season in great shape but injuries might go up and that is something that has already been a problem for the team before the season.