And fasting is not just for shedding extra pounds - and it's not about being "skinny." Intermittent fasting is a low-risk, low-cost protocol with plenty of potential advantages. Here are 13 reported benefits of intermittent fasting and reasons to consider taking the #NOLAFastFor30 challenge:
Enhanced prevention of Alzheimer's Disease
Reduced risk of type 2 diabetes
Lower risk of cancer/slowed growth of tumor cells
Improved mental clarity and concentration
Improved energy
Decreased inflammation
Improved blood sugar and insulin levels
Improved cholesterol levels
Lower blood pressure
Body fat loss
Improved appetite control
Increased metabolic rate - reportedly as much as 10% higher
Increased growth hormone