The Science of Fasting

Im typically eating 1200 to 2000 calories. Occasionally more than that(im looking at you weekends), I find this tends to help break your body out of a plateau period. I eat whatever the hell I want, so long as I keep the portions in check. I usually stick to two meals and a snack. My window for a while was 11 to 7, currently it is probably 1pm to 9pm. I don't usually eat after I go run, I eat before cause otherwise I would be pushing my window to 9 or 10 hours. I am pretty sure the best time to exercise is right when you wake up, but I haven't been able to get myself to go to sleep at a decent hour, ever. I don't follow any real science based diet though, I just go with the flow. I'm sure if I really got into the do's and don'ts about when to eat during the circadian rhythm and exercise, I'd be dead sexy by now....

Hunger/Cravings are easy to manage now.