Okay I am a week into fasting 18 hours every day. Every day I only eat in an 8 hour window from 4pm-12A and most days I try to keep it in a 4 hour window 6-10pm.
I do feel like I have more energy and I have not weighed myself since I started but someone today told me I look like Ive lost weight.
I drink coffee and water in the morning and it curbs any hunger pains.
Im probably drinking a cup of black coffee per hour from 8 AM - 1 PM.
I started at 216 pounds. I'll try to remember to weigh again and see how I am doing.
I plan to also limit my meat intake to under 8 ounces per day, and limit red meat to 3 servings a week.