186.4 this morning so about 2.5 #'s since Valentines day. I noticed food tastes a lot different now. I get the natural sweetness in stuff because I'm not eating artificial or processed sugars anymore which blow away my palate.
It's amazing. Even the communion wafer at mass has a sweetness that I never detected. I did this sugar detox program this summer and able to get past a sticking point in my weight. It's a short read and simple to follow: