The Science of Fasting

Ya'll are going hard! (in a good way!)

I started doing 18:6 every Monday and Friday 3 weeks ago. That was in addition to stopping beer (caaaaaaaarbs), sticking to eating at home and committing to 5 days/week of cardio. I figured doing Monday and Friday did a couple things for me...I can't drink on Friday and Sunday nights since that's outside the window, and gave me some wiggle during the weekend.