The Science of Fasting

Maybe I'll try taking my benzo. It really helps me sleep, but I have to be very careful as it makes me pretty drowsy the next day. Possibly the two things will cancel out and my Dr. said he'd rather prescribe me that since I won't drink at all if I take one.

I've found lately that alcohol makes me not able to sleep well. I'll usually only get 2-3 hrs after a night drinking.