The Science of Fasting

Good thread.

I’m curious about this program and been wanting to try.

I’ve been on a sugar fast for 5 days. Lost 5 lbs.
I weighed 198 and now at 193.
Not sure if I can maintain the routine but I learnt a lot about the prevalensce of sugar in our lives and the impact of sugar on overall health. Heart, mental etc. sugar + fat = bad.
Fat alone = not so bad.