Psychological Support (bipolar depression)

What's your diet and lifestyle like? What and how much do you usually eat? How much exercise do you get?

Again and again it's shown that the largest contributors to your mental health are healthy diet and exercise.

If you're looking for a new interest, there's nothing more rewarding than learning about how food and lifestyle choices impact your mind.

Mental illness is very real. Unfortunately those who suffer aren't often given much professional direction that doesn't involve a mind altering pill.