The Science of Fasting

Glad this is working for y’all.

I’m down from 243 to 218, and I’ve done nothing but get sick. ?
Always accentuate the positive. I am a weightlifter and have lost that ability, I play football and have lost that as well. I’ve been reduced to being sedentary for 6 months and am still losing weight.

My wife tells me the other day:
“Hunny, I’ve never seen your arms so little.” Lol. I am built (normally) like a Linebacker six pack and all, and look like Channing Tatum so I’ve been told. And Val Kilmer from Top Gun.
I digress.

Well, guys, if you wanna lose weight and can’t move around, just get sick. ?