The Science of Fasting

Tapxe said

Just read today...



https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

Click to expand...

That's interesting. So, if I shoot for a window from 11:00 AM to 7:00 PM, would drinking an unsweet tea or black coffee be advised prior to the 11:00 meal?