Have you considered breakfast to breakfast? I do that one a lot. I like it because I’m skipping the two biggest meals of the day and because I’m asleep during the 2nd half of the fast, when I may be most interested in eating. A high fiber, protein rich sandwich of 21 grain bread, a slice of cheddar cheese, and two fried eggs stays with me for a while and make the hunger period nice and short leading into supper time, when I won’t be eating but will still be sitting with the family at the table.