The Science of Fasting

wow SBB. I have not even decided to bite off a fast like that.

I am currently on day 3 of 22 hour fasts and today I am actually pushing it to 26 hours so I can enjoy dinner with family.

Im going to weigh again on day 7 to see what 7 days of 22 plus will do. Although thinking about it I will have to shrink the fast tomorrow to get back on my work day schedule. Close enough though.