The Science of Fasting

so March ended up overall a success. I started out well, ended the first week with a loss of about 7 pounds. Then the shirt hit the fans and I got off for a while with the stress eating. But I decided I would control this one thing since so much of my life is not in my control right now. I started March at 187. I started April at 176. Not bad on the whole and that only leaves me 6-8 pounds off where I was when I stopped doing it like 9 months ago.

CajunInVA I would love to read that article if you find a link.