Truth be told, I got on a scale a month ago and was 248#. I graduated high school at 212 with about 8% body fat, but the 18 year old me had a 50" chest and 32 sized pants that were loose on the wait so they'd fit on my legs. The 50 year old me was approaching true fatness and ought to be closer to 200 than 220 so I'll take it however I can get it.