Who here has used a sous vide machine

I'm not sure about the salt being drawn in. You can bury a steak in salt, and ultimately it's not going to be that salty. I think it does modify the proteins, making them more conducive to a juicy steak.

The rest I agree with - extracting the water and a dry exterior. If the outside isn't dry, you are wasting a lot of heat steaming off the water before the malliard reaction (browning) starts happening.

I'm not a doctor, but I did take enough biology to understand the process by which the salt will be drawn into the steak, but I can't explain it.

It's a real easy thing to prove to yourself too. Rub the hell out of one in coarse kosher salt and leave the other unsalted. Cook and enjoy the salted one more! (y)