The Science of Fasting

glad you are ok Terp. wow. I can tell you that a 16/8 is super easy. Once you do that a couple of days you won't even know you are doing anything at all. The best 8 hours to pick differ on each person though in terms of making sure hunger doesn't strike. For me its really easy to skip in the morning until about 11 or so. But its also a good idea to cut it off a few before bed (if I go right to bed after I eat I will be hungry the next morning)