The Science of Fasting

So I'm down about 10 lbs to 176, and would like to shed 6 more and get to 170. I am getting to the gym at 6am religiously which gives me 20 mins cardio and 30-35 mins weight training. BP checks have me running about 136/76, down 12 points on the top and bottom. My pulse rate tends to hover in the low-mid 50's. It's been tough but it's working. Eliminating snacking has been an ongoing struggle :hihi:

As I sit here drinking a Dogfish Head 60 min IPA. Oh well 3 hrs yard work and a 6.5 mile run this morning earns me some latitude :beerchug: