The Science of Fasting

I had a cheat meal as I’m upping my calories to about 1800-2000. Made a delicious quarter pound cheese burger with frozen French fries.

Meat: 288
Bun: 120
Cheese: 104
Fries: 140
Ketchup: 45
Vegetable oil: 40

Everything came to 737 calories. Surprisingly this exact setup at McDonald’s (quarter pounder with cheese and ketchup with a small fry) comes to 740 calories.