50lb plate i can borrow?

dont' do situps at least for abs..
crunches, do them with your legs up about 45 degrees. doing scissors., then hold yourself up on elbows, with body flat, kind of like pushup, but just hold up for couple minutes on your elbows, great for the midsection without too much stress on back, but yet helps it.


situps can be very bad for your back/pelvis.. buddy of mine in highschool broke his doing situps, had to sit on a doughnut cushion for a while.

ok, if not doing to get in shape, why the heck doing 100 pushups, and 100 situps?
need more but that's a start anyhow.