I have the gamepass thing so for later games other than the saints I tend to watch it in 40 mins between 8am - 9am before I start working on Monday's, Tuesday's and Friday's. I'll stay up to watch the Saints if it's Prime Time unless I have something really important, really early. Though, having said that, there have been times I've slept early, gotten up to watch the Saints 1am - 4am, then headed off to the airport for an early flight for work.
Bit of a pain, but there it is.