The Science of Fasting

I didn't make it and did even worse today. Dunno if it was a psychological psyche out thing or an easing into it reminder. But I went ahead and ate something just to listen to my body telling me I'm hungry rather than trying to tough it out. I think that's a worse psychological thing to do because in the long run, willpower will only get you so far. In the past, I've never gotten much past 48 hours anyway.

I'm gonna try for tomorrow and Saturday to be good days because I already know Sunday (game) and Tuesday (my birthday and I'm having cake!) will be "bad" days.
Happy Birthday. Mine was yesterday. (Wed,)