Superman & Lois - now ALL seasons

Before the episode aired, I read an article predicting this reveal.
They mentioned the Superdoom comic. That's also why he was having the visions and no one else, similar to Nebula in Endgame. What I want to know is why he was so huge in that suit, unless his body has been altered as well.
I was also thrown by the size of the suit vs. what was underneath. The confrontation while in the suit was amazing, then they revealed the face bit and I was only focused on the glowing eyes and a humanoid face and didn't really notice that it was the same face as Superman, albeit damaged. It wasn't until General Lane mentioned "this bizarre version of you running around" that it clicked. Then the full reveal complete with backwards S. Also couldn't make out exactly what he said in the Fortress except for "mom." So I'm guessing his Fortress has Lara instead of Jor-El and he's looking for her, which fits because we just met her in Morgan Edge's Fortress.