But you completely ignored the fact I posted this one as well. The Buchinger Wiljemi Clinic is recognized as one of the world leaders in fasting for the benefits of health and longevity. I used Paltrow's experience as an example of somebody well known/famous to show examples.
Also, I might add that fasting is a wonderful way to help bring sustainability to our current trends of over consumption. If more people used fasting as a part of their everyday life we would consume tremendously fewer resources as a whole.
Fasting has worked wonders for me, not only have I completely eradicated my long covid issues, but I have gotten a lot healthier(lower blood pressure, all metabolic markers improved, and more energy and focus.) All without taking a single big pharma pill.
People tend to attack fasting because they have a vested interests in the medical industry which doesn't want people to do anything preventative that doesn't make it money.