No I said that anything that causes your body to produce insulin or mTOR stops autophogy. The sad part is the biological process I described is in your article and you are too busy acting smug and superior to connect the dots. Does eating affect insulin and mTOR production...yes or no? The answer is yes. Does the presence of insulin and mTOR inhibit autophogy (any autophagy)? Yes
This is wrong. It does not. Because starvation-independent autophagy is not prevented by the "traditional 3 meals and snacks". Obviously. Full stop, nothing further to discuss.
I don't know why anyone would be so offended by the notion that while fasting may be beneficial to some individuals for some conditions in some circumstances, other people have found it makes their conditions worse, which includes people with long Covid. Or by the fact that mitophagy occurs without fasting, meaning that fasting is not essential for it to take place.
But spending page after page after page repeatedly attacking me while simultaneously refusing to actually read what I post is not going to change any of that. It's just wasting time and probably annoying anyone trying to read this thread for Covid information.
So, again, knock it off. PM me if you have to. Just give it a forking rest already.