For those of us with any long-covid issues, also know as covid long haulers.

I had the Delta variant back in October (breakthrough case). Since then, I have had unexplained & random panic attacks, vertigo & sleep disturbances. Mostly like some sort of panic as I am falling asleep.

I feel that my sense of smell has been off since then as well. I can still smell but not as profoundly as I once could. It’s like my sense of smell has the dimmer switch on.

The vertigo had been improving until about 2 weeks ago. I got a stomach bug and vomited violently for 16 hours. Since That happened, the vertigo has has returned and it’s pretty annoying.

I go to a naturopathic clinic to help me with stuff and I’ve been doing constitutional hydrotherapy for about 4 weeks now. It’s supposed to affect your vagus nerve and overall immunity & well being. I’m noticing small changes.

They say cold showers and ice baths can help stimulate the nervous system and help with some of these things, too.