Saints are interested in a couple of Crimson Tide staff members for Strength and Conditioning [Matt Rhea Hired]

A few write ups on Rhea when he was at Indiana. Speed and soft tissue injuries down. Bring him on...

https://www.stack.com/a/how-a-unique-speed-training-program-changed-indiana-football/
https://1080motion.com/training-peak-power-matt-rhea/
This is an encouraging read! Thanks for posting. It's always been, "Lift heavy things, get faster". Apparently there's more to it than that.