you will make it back...but it will be a few years.
Im literally treading water from DEc 2021 to current. Puts my "retirement target" off by about 2-3 years. Hopefully not. But i have another 15 years of work left so hoping for the best
If you are still contributing to your 401k etc, which I assume you do, a lower stock market isn’t necessarily a bad thing. You get to buy stocks at a cheaper price so you get more shares the day you cash them out!