The Science of Fasting

Ran into some interesting info recently.

Apparently fasting is associated with gallbladder issues. BOLO symptoms of gallstones and see your Dr. if you need.

I had slight gallbladder issues into the first 3 months of intermittent fasting, but this is because of your liver and gallbladder adjusting to how much bile your body needs for digestion. Many people have gallstones and do not ever realize it, but if there significant changes to your diet you can experience symptoms of those gallstones. Now that I routinely intermittent fast it is no longer an issue.