PSA - get your colonoscopy

My Dr wants me to get it every three years. The reasons are he removed a polyp on the first one and I have a family
history of cancer.

Bottom line. Talk to your DR. and get it done please.
Yeah, you definitely need to be active working with your doctor to find the schedule that's right for you.

I've got the history in my family so I got my first earlier than normal; polyps the first and second time got me on a 3 year schedule; then clear for the next two put me back at a 5 year schedule.

And, as others have said, you gotta monitor your poop and make sure you see the doctor regardless of schedule if anything trends abnormal there.