The Science of Fasting

jayd265 said
Well. finally jumping on this bandwagon. Went to my doctor today, he said hes really into fasting. says he eats from 2-6 daily. sometimes does 3 day fasts.

i need to read some of this thread for tips.

he gave me 2 book titles to download on audible. "the obesity code" by jason fung, and "life in the fasting lane".

plan to get these 2 books listened to and start this up shortly.
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@Madmarsha (iirc) posted a video by Dr Prandip Jamanadas earlier in the thread. He's got a quite a few of his lectures on youtube and I recommend watching at least the one posted here because he explains the process of autophagy amoung other things in detail.