The Science of Fasting

Dago said

Green tea is fine.

Are you already doing low carb? I would get my gut bacteria and get adjusted to low carb before trying fasting. The latest research shows that gut bacteria has a lot to do with feelings of hunger and food cravings. You will find IF and fasting in general far easier if you do that

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Monday thru roughly Saturday at lunch. I was eating

7am
Triple zero yogurt
11am
165g groundturkey
100g zucchini/squash mix
100g avocado
3pm
165 ground tirkey
2 tbsp almond butter
6pm
165g ground turkey or chicken

But with that said. Sat/sun. That was shot. I’d eat per the weekend which would be burgers/beer/etc.

So I think that was a lot of my weight loss plateau.