The Science of Fasting

Your journey has been a lot like mine.

I hover between 175-180lbs and have never felt better. I am about 90% carnivore with the inclusion of broccoli, honey(on my ribeyes), and dark chocolate(which now gives me slight jitters anytime I eat it). It amazes me how so many people told me I would have issues when I started this nearly a year ago. The only downside was having to spend a lot of money on new clothing. My bloodwork is also damn near perfect, my LDL is lower than it was when I was eating a SAD(standard american diet) and I eat FAR more saturated fat now than I ever did.

Also I have been doing continuous 18-6 intermittent fasting with 2 meals per day.
The gains in strength are pretty amazing. When I started I could barely do a pushup. Had to do them with my knees down. Problem is that I don't want to end up looking like one of those guys who has a massive upper body and no legs :facts3: