The Science of Fasting

First eye exam since pre-covid and the OMAD\IF full dietary change.

Dr Jamnadas might be onto something. My old prescription is 2x as bad as I now need.

I think my optometrist is going to do some fasting research after I explained how I'd dropped all the weight and what I could convey of the gene expression and biochemical impact it had.

I hardly ever use my glasses anymore outside of my prescription sunglasses when I drive.

The one thing I can say that does annoy me since fasting. The insane rate of growth of my hair and nails now.