Was he ever a bellcow? I believe the 30 wall is for bellcows, guys in rotations can be effective past 30. Isn't Ingram 32? He was still good when he was 31.
He was only a bellcow his rookie year and then half the season in 2020. I believe he is still effective but is he worth the money he is going to want in this market.
The market has soured on RB on 2nd and 3rd contracts.
In NFL terms for running backs 28 is now considered "old."