I guess I need to stop eating red meat.

"In the study published in the American Journal of Clinical Nutrition, researchers looked at health data from 216,695 people from the Nurses’ Health Study, Nurses’ Health Study II, and Health Professionals Follow-up Study (HPFS) in the US.

People were asked to complete questionnaires about their diet every two to four years, for up to 36 years. During this time, more than 22,000 of them developed type 2 diabetes."

https://www.theguardian.com/science...may-increase-type-2-diabetes-risk-study-finds

I know I can remember what I ate 4 years ago.