Yea same (well sameish, I usually do 3, but 1-2 are smoothies). If I had to guess, I average 4 red meat meals a week. I do that for lunch but my breakfast and dinner are usually lighter/fairly clean meals. I also like to take the dogs for a walk after eating, kinda kick start the digestion. I've been dropping weight pretty consistently, and I'm not really worried about diabetic risk either - the part of my diet that isn't red meat is generally pretty healthy.