I guess I need to stop eating red meat.

SaintInBucLand said
For the last two years my diet has consisted of primarily eggs, ground beef, ribeye steak, and every so often I have some wild caught salmon. I try to buy my beef from a local butcher but he often runs out so I do have to frequent the regular grocery store for my meat. As for my treats to myself I will have oatmeal every other week or so, and every time I do it gives me the worst gas and bloating, but I still love the taste. I also sometimes will make my father's baked beans recipe every couple months or so, and I pay for it when I eat that too.

I don't count any macros or calories, I just eat twice a day until I feel full. But if I had to guess it's between 2000-2500 a day depending on the size of steak I eat.

People can scream anecdotal all they want. But I am 50 years old and have not been in this good of health in 20 years.

I eat red meat most days. Occasionally I’ll eat chicken but I am just not really a fan. I will also occasionally eat fish or shellfish. About 1.5 months ago I cut out all grains. The only starch I eat is fruits, veggies and I still eat sweet & regular potatoes. I already didn’t really eat dairy and rarely drink these days.

I feel much better not eating grains. It took some getting used to when working out. Felt dizzy for about a week but then my body adjusted.

Basically I’ve cut out grains & processed foods & dairy with the exception of the occasional grass fed Greek yogurt and the occasional treat but usually stick to salted dark chocolate.

It’s kind of boring way to eat but it works for me.