That’s what I keep moving towards. So many things health related are related to our diet. The closer you stay to unprocessed foods, the better off you’ll be. It’s too hard to keep up with the fads and latest trend of what will give you diabetes or this or that disease and this and that rule. The easiest thing for me is to just stick to mostly natural and unprocessed foods.
And the food industry lobby for their b s & interests as well so I don’t trust government or any corporation to say what is or isn’t good for us. Just have to stick to common sense & keep things close to how nature intended.