The Science of Fasting

SaintInBucLand said

I almost don't eat a lick of fiber anymore(outside of my twice monthly oatmeal, because I like it) and my digestion has never been better in my life that I can recall. All through most of my adult life until recently I had dealt with terrible stomach discomfort, IBS, and horrendous heartburn and GERD. Now being mostly carnivore the past 2 years I have none of that. Although I do tend to get gas and an upset stomach from the oatmeal, but I tolerate it just because I enjoy the taste so much. When I eat nothing but steak, eggs, ground beef and fish I never have a single stomach issue.

Click to expand...

I do agree too much insoluble fiber can be a bad thing. Soluble fiber has been shown to be critical for
cardiovascular health in many studies. It prevents LDL cholesterol from turning into plaque and sticking
to the arterial walls. After two TIA's ( mini strokes ) last year, I quit drinking alcohol and increased my intake
of fruit,nuts,and cold water fish. The fruits and nuts are good sources of soluble fiber. My doctor and I credit
my last two checkups giving me a clean bill of health was largely due to my change in diet. I also eat red meat,but
I make sure it's lean and avoid the processed crap and sources of LDL like bacon and fried foods.


https://www.mayoclinic.org/healthy-...nd-healthy-eating/in-depth/fiber/art-20043983