Bad times
Don't we have a thread on the music board for just such an emergency?
We're with ya, Maxp. Most of us have been through this a time or two, whether we're male or female.
I tend to stay away from too much booze when I'm down, it just pulls me down further. When I was single, a long motorcycle ride, some good tunes, and a few cold ones knocked back the blues a little. hang out with your friends some.
Allow yourself to feel the hurt. It's an important part of the healing process and tells you in no uncertain terms you're alive. In the Buddhist faith, all thoughts, feelings, and perceptions are seen as transient. This too shall pass, my friend. Better times ahead:)