The Science of Fasting

mjcouvi said

Let them sprout. Then cook them. They’ll taste better and they’ll be far less toxic.

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I've heard of that with whole grain rice because of s compound which can bind to iron and create a deficiency if rice is a major dietary component.

I knew lectin is flushed from Red beans by an overnight soak, water change and 10 min boil. I'll have to research the sprout option. I like having options.