The Science of Fasting

I'm going to try my first ~48hr fast this week. I've got the daily ~16/8 down with some days going 17-18 and last Wednesday I hit 22hrs.
That's how I started 80#'s ago. Take it easy and listen to your body. If you wind up going longer than 48 hrs, I'd recommend heeding Dr Jamnadas' advice about breaking the fast with a good deal of bone broth. He says the body instruction will be to create stem cells which need elements from that broth. If it's not available via broth, it'll take it from your existing bones.