The Science of Fasting

Breaking a fast with a steak seems like a recipe for pain. It's been a while but I broke a 3 day fast with a loaded hot dog and...never again, lol. I would think anything over 2 days break a fast with light foods that won't stress your digestive system too much. I would start with something simple before working meats back into the rotation a couple of days later.

That said, some here may have better suggestions.
I've not broken with a steak, but I'd not recommend it. Broths, soups, and fruit or veg seem to be the easiest.

I can unequivocally state Popeye's spicy should not be used to break a 2+ day fast, unless you are into level's of gastro pain and distress which makes satan jealous of their capability.