In the third fast of the last 7 days. Stared with 72 then a meal. Went 30 til a meal. Now sitting 42 and feeling good enough i might go to 72 again... maybe further.
I forgot how great out feels to let the body run maintenance routines.
I did 45 hours yesterday and am doing a +20 hour today. May go for another 44 or even 72 hour after that. You are correct about feeling good. I've slept much better the last two nights, too. And that makes the fasting that much easier.